The Shift | Many of my clients are experts at "the pivot"—adjusting to everyone else's expectations until their own voice is lost. We move beyond surface-level venting to identify where your burnout started and where your healing begins.
|The Work |
Deconstructing the 'Strong One':
Shedding the exhaustion of being everyone’s rock.
Emotional Resilience: Learning to sit with discomfort without the urge to "fix" it.
Authentic Living: Cultivating a life that feels as good on the inside as it looks on the outside.
Individual Therapy
From Performance to Presence
The Connection | Love shouldn't be a performance or a constant negotiation. We move past the cycles of blame and the "everything is fine" mask to address the actual disconnection. Combining clinical strategy with the wisdom of real-world repair, we’ll build a partnership that feels both sustainable and safe.
|The Work|
Cycle Breaking: Identifying and dismantling the reactive patterns of blame and withdrawal.
Radical Honesty: Learning to communicate needs and boundaries without the fear of "rocking the boat."
Mutual Safety: Creating a shared space where both partners feel seen, heard, and allowed to be their true selves.
Couples Therapy
Beyond the Performance
The Integration | True wellness isn't a luxury—it’s a survival skill. I’ve lived the cycle of ignoring physical signals until the body forced a shutdown. We move away from "one-size-fits-all" health trends and focus on how nutrition, rest, and movement can actually support your nervous system rather than adding to your to-do list.
|The Work |
Somatic Awareness: Reconnecting with your body’s signals to catch burnout before it starts.
Sustainable Habit Design:
Crafting routines for nutrition and movement that work with your actual life, not an idealized version of it.
Managing Emotional Labor:
Addressing how holding space for others manifests as physical tension and fatigue.
Integrative Wellness
Restoring the Whole Self
INDIVIDUAL THERAPY
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
COUPLES THERAPY
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
INTEGRATIVE MENTAL HEALTH
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
My Approach to Online Therapy
I know what it’s like to be the anchor for everyone else while feeling yourself drift. Our collaborative sessions provide a dedicated space to put down the weight of over-functioning. We move beyond simply "getting by" to equip you with the clarity and boundaries needed to reclaim your inner peace and sense of self.
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MORE CLARITY,
LESS PRESSURE
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|The Work|
Deconstructing Scripts:
Identifying the "what-ifs" that drive your need to perform.
Practical Regulation: Building grounding tools that work in real-time, not just in theory.
Steady Calm: Transitioning from reactive panic to a grounded, intentional peace.
ANXIETY
Quiet Overwhelm
Anxiety is often the price of over-functioning. I understand the exhaustion of a mind that won’t shut off. We move beyond "managing symptoms" to dismantle the scripts keeping your nervous system on high alert, allowing you to finally step out of survival mode.
MORE JOY,
LESS STAGNATION
|The Work|
Reclaiming Energy:
Reconnecting with your drive by addressing the emotional labor draining your capacity.
Breaking Isolation: Identifying the scripts that tell you to withdraw and building safe ways to reconnect.
Building Momentum: Using "micro-wins" to restore your confidence and move toward a more hopeful perspective.
DEPRESSION
Through the Storm
Depression isn't just sadness; it’s a heavy, quiet exhaustion that makes the simplest tasks feel like a performance. I’ve seen how easy it is to lose your "self" under the weight of it. We don't rely on willpower alone—we focus on clearing the fog and dismantling the isolation patterns that keep you stuck.
MORE GRACE
LESS ISOLATION
|The Work|
Validation Beyond the Timeline: Processing your loss without the expectation to "move on" or perform healing for others.
Navigating Complexity:
Untangling the guilt, anger, and silent emotions that often accompany devastating change.
Finding Continuity: Discovering how to carry your loss forward while slowly rebuilding a life that holds both meaning and memory.
GRIEF
Honor What Was
Grief isn't a problem to be solved or a timeline to be "over." It is a profound reshaping of your world. I understand the pressure to return to "normal" when your normal no longer exists. We create a space to sit with the loss, honoring the weight of what was while navigating the complicated emotions that others often look away from.
MORE PEACE,
LESS VIGILANCE
|The Work|
Safe Processing: Gently addressing the experiences that keep your system in a state of high-alert.
Narrative Reclamation:
Identifying and rewriting the scripts that have kept you "small" or stuck in survival mode.
Rebuilding Trust: Cultivating a new, internal relationship with safety that allows you to trust your body and your choices again.
TRAUMA
Reclaim Your Story
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Trauma often leaves you living in the "aftermath," where past experiences dictate your current reactions. I understand the exhaustion of always being on guard. We work to safely bridge the gap between what happened and who you are now, ensuring your past no longer has the final say in your future.
MORE AUTHENTICITY,
LESS PERFORMANCE
|The Work|
Dismantling the Cycle:
Identifying the triggers that push you into over-functioning and learning to pivot before the crash.
Energy Reclamation:
Evaluating where your peace is being traded for "shoulds" and setting boundaries that protect your core.
Redefining Rest: Shifting your perspective to see rest not as laziness, but as a vital strategy for sustainable living.
BURNOUT
Stop the Performance
Burnout isn’t just being tired; it’s the profound loss of yourself to the needs of everyone else. I’ve lived the cycle of over-functioning until the inevitable collapse. We move past the guilt of "not doing enough" to address the systemic drain on your spirit, shifting from a life of obligation to one of intentional choice.
MORE SANCTUARY,
LESS OBLIGATION
|The Work|
Pattern Awareness: Gaining clarity on your role in relational cycles and why certain "collisions" keep happening.
Authentic Communication:
Learning to express needs and boundaries without the mask of performance or the weight of guilt.
Connection Over Obligation:
Shifting the foundation of your relationships from "shoulds" to genuine, honest connection.
RELATIONSHIPS
When Minds Collide
Relationships often become the place where we perform the most, losing our own needs in the effort to keep the peace. I understand the exhaustion of people-pleasing and the friction that happens when two worlds rub together. We move beyond simply "getting along" to understanding the deeper patterns at play, allowing you to show up as your whole self rather than a version you think others need.
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Therapeutic Areas of Focus
We empower you to move beyond surface-level fixes by treating your wellness as a complete ecosystem. Our integrative approach synchronizes the 3 pillars of your well-being:
-
The Body: Optimizing habits, nutrition, and movement to fuel your physical resilience.
-
The Mind: Utilizing Cognitive Behavioral Therapy (CBT) to master the thoughts and patterns that drive your perspective.
-
The Spirit: Reconnecting with the purpose and meaning that give your life its "why."
A Whole-Body Strategy for Lasting Change
Secure the Connection
We establish a foundation of total trust, moving past the "performance" of daily life into a space of radical honesty.
01
Core Narrative Audit
We perform a comprehensive diagnostic of your narrative to identify the structural root causes and outdated patterns that are shaping your internal landscape.
02
Immediate Stabilization
We prioritize your current distress, equipping you with tactical tools to lower your stress baseline right away.
03
Goal Alignment
We define what "thriving" looks like for you, ensuring every session is an intentional step toward your specific vision of success.
04
The Roadmap
Together, we build a tailored strategy that bridges the gap between where you are and your full potential.
05
Sustained Momentum
We measure your progress and refine your skills, ensuring you leave therapy with the mastery to maintain your growth long-term.
06
How It Works
Online Therapy sessions are designed to help you work through your concerns. In addition to listening, I will share thoughts when it's helpful and guide you towards solutions, I play an active role.
Talk freely. Feel better. Begin your journey.
From Reactive to Strategic: Your Onboarding Path
1. Intake Audit: Complete a 5-minute survey to define your current challenges and objectives.
2. Strategy Session: Schedule a 15-minute consultation to verify alignment and outline your roadmap.
3. Commencing the Work: Begin 45 or 60-minute sessions to dismantle old scripts and reclaim your life.
Online therapy with me is a dynamic partnership. While I am an expert listener, I am not a passive observer. I play an active role—sharing insights, offering feedback, and guiding you toward tangible solutions so that every hour we spend together is high-value.
As a Black person in therapy, it's incredibly validating to have a therapist who understands my experiences on a deeper level. I don't have to spend extra time explaining my background or cultural references. Tory creates a safe space that feels warm and supportive, like talking to a trusted family member. They challenge me in a way that's honest and growth-oriented, not sugarcoating things. Plus, their flexible schedule makes therapy fit seamlessly into my life. Therapy has been transformative thanks to Tory's guidance.
D.B. - Texas
Throughout my life, I’ve largely dealt with challenges internally. It has always felt unnatural for me to open up and talk about what I’m going through. With Tory, I feel total trust - sessions with her feel easeful and organic; nothing ever feels forced or prescribed. Tory’s unwavering support and kind yet honest approach has been instrumental for my growth and confidence to make some significant life changes. Sessions have created a space for me to listen to my intuition and connect with my deeper purpose. My work with Tory has given me the tools to trust in myself and my capabilities.
- N.K. California
Tory strikes a fantastic balance between professionalism and approachability. She's direct and honest in her feedback, which helps me confront my challenges head-on without feeling judged. This creates a safe space where I feel comfortable being vulnerable. From the very beginning, Tory clearly outlined her approach to therapy, setting realistic expectations and addressing any questions I had. This transparency fostered trust and allowed me to fully engage in the process.
M.O. - Texas
As a Black client, I find immense value in having Tory as my therapist. Her ability to listen actively and attentively creates a safe space where I can express myself freely. Tory expertly guides me through processing my emotions, offering a unique perspective informed by her experiences as a Black woman and mother. She challenges me to grow while providing unwavering support, making her an invaluable resource on my path to self-discovery.
T.J. - Texas
Tory creates a supportive environment where I feel truly heard and understood. She excels at active listening, allowing me to express myself openly without fear of judgment. Tory offers honest and insightful feedback, helping me see challenges from a new perspective. Her thoughtful suggestions have been instrumental in navigating my personal growth journey.
K.A. - Texas
Working with Tory feels like a conversation with a trusted friend, someone who understands me on a deeper level. Her calm and warm demeanor creates a safe space where I can openly share my struggles. Tory's insights are incredibly impactful; her takeaways stay with me long after our sessions, guiding me towards positive change.
M.J. - Texas
Healing is not linear...
SCROLL TO VIEW ALL >
MORE CLARITY,
LESS PRESSURE
.png)
|The Work|
Deconstructing Scripts:
Identifying the "what-ifs" that drive your need to perform.
Practical Regulation: Building grounding tools that work in real-time, not just in theory.
Steady Calm: Transitioning from reactive panic to a grounded, intentional peace.
ANXIETY
Quiet the Overwhelm
Anxiety is often the price of over-functioning. I understand the exhaustion of a mind that won’t shut off. We move beyond "managing symptoms" to dismantle the scripts keeping your nervous system on high alert, allowing you to finally step out of survival mode.
MORE JOY,
LESS STAGNATION
|The Work|
Reclaiming Energy:
Reconnecting with your drive by addressing the emotional labor draining your capacity.
Breaking Isolation: Identifying the scripts that tell you to withdraw and building safe ways to reconnect.
Building Momentum: Using "micro-wins" to restore your confidence and move toward a more hopeful perspective.
DEPRESSION
Through the Storm
Depression isn't just sadness; it’s a heavy, quiet exhaustion that makes the simplest tasks feel like a performance. I’ve seen how easy it is to lose your "self" under the weight of it. We don't rely on willpower alone—we focus on clearing the fog and dismantling the isolation patterns that keep you stuck.
MORE GRACE,
LESS ISOLATION
|The Work|
Validation Beyond the Timeline: Processing your loss without the expectation to "move on" or perform healing for others.
Navigating Complexity:
Untangling the guilt, anger, and silent emotions that often accompany devastating change.
Finding Continuity: Discovering how to carry your loss forward while slowly rebuilding a life that holds both meaning and memory.
GRIEF
Honor What Was
Grief isn't a problem to be solved or a timeline to be "over." It is a profound reshaping of your world. I understand the pressure to return to "normal" when your normal no longer exists. We create a space to sit with the loss, honoring the weight of what was while navigating the complicated emotions that others often look away from.
MORE PEACE,
LESS VIGILANCE
|The Work|
Safe Processing: Gently addressing the experiences that keep your system in a state of high-alert.
Narrative Reclamation:
Identifying and rewriting the scripts that have kept you "small" or stuck in survival mode.
Rebuilding Trust: Cultivating a new, internal relationship with safety that allows you to trust your body and your choices again.
TRAUMA
Reclaim Your Story
.png)
Trauma often leaves you living in the "aftermath," where past experiences dictate your current reactions. I understand the exhaustion of always being on guard. We work to safely bridge the gap between what happened and who you are now, ensuring your past no longer has the final say in your future.
MORE AUTHENTICITY,
LESS PERFORMANCE
|The Work|
Dismantling the Cycle:
Identifying the triggers that push you into over-functioning and learning to pivot before the crash.
Energy Reclamation:
Evaluating where your peace is being traded for "shoulds" and setting boundaries that protect your core.
Redefining Rest: Shifting your perspective to see rest not as laziness, but as a vital strategy for sustainable living.
BURNOUT
Stop the Performance
Burnout isn’t just being tired; it’s the profound loss of yourself to the needs of everyone else. I’ve lived the cycle of over-functioning until the inevitable collapse. We move past the guilt of "not doing enough" to address the systemic drain on your spirit, shifting from a life of obligation to one of intentional choice.
MORE SANCTUARY, LESS OBLIGATION
|The Work|
Pattern Awareness: Gaining clarity on your role in relational cycles and why certain "collisions" keep happening.
Authentic Communication:
Learning to express needs and boundaries without the mask of performance or the weight of guilt.
Connection Over Obligation:
Shifting the foundation of your relationships from "shoulds" to genuine, honest connection.
RELATIONSHIPS
When Minds Collide
Relationships often become the place where we perform the most, losing our own needs in the effort to keep the peace. I understand the exhaustion of people-pleasing and the friction that happens when two worlds rub together. We move beyond simply "getting along" to understanding the deeper patterns at play, allowing you to show up as your whole self rather than a version you think others need.
SCROLL TO VIEW ALL >