-
Audit Your Framework:
Move beyond "just talking" to dismantle the systemic scripts fueling your stress. -
Operational Toolkit:
Replace outdated patterns with sophisticated protocols for emotional regulation. -
Restore Command:
Build a tailored roadmap to trade reactive pressure for steady-state confidence.
INDIVIDUAL THERAPY

-
Friction Diagnostic:
Identify the repeating communication loops stalling your partnership. -
High-Impact Protocols:
Implement strategic frameworks to resolve conflict and restore mutual trust. -
Relational Sanctuary:
Shift from managing a partner to building a collaborative, high-functioning foundation.
COUPLES THERAPY

-
Holistic Audit:
Analyze the intersection of your physical, mental, and environmental stressors. -
Resilience Architecture:
Design sustainable habits that protect your energy and cognitive bandwidth. -
High-Performance Balance: Synchronize your lifestyle with your internal values for long-term vitality.
INTEGRATIVE WELLNESS

INDIVIDUAL THERAPY
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
COUPLES THERAPY
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
INTEGRATIVE MENTAL HEALTH
This is the space to introduce the Services section. Briefly describe the types of services offered and highlight any special benefits or features.
Our Approach to Online Therapy
Transition from Anchor to Individual. Our collaborative online sessions provide the high-impact space required to neutralize over-functioning. We move beyond "coping" to equip you with the strategic tools needed to restore your purpose and personal bandwidth.
SCROLL TO VIEW ALL >


MORE CLARITY,
LESS PRESSURE
.png)
-
Identify Triggers:
Audit the root causes and systemic loops fueling anxious states. -
Regulation Skills:
Deploy a personalized toolkit to neutralize racing thoughts and physical stress. -
Confidence Framework:
Gradually dismantle avoidance behaviors to restore decisive action.
ANXIETY
Quiet Overwhelm

Our Collaborative Process for Mastery


MORE JOY,
LESS STAGNATION

-
Pattern Disruption:
Identify and challenge the cognitive distortions stalling your momentum. -
Symptom Protocols:
Implement targeted strategies to regulate mood and increase daily output. -
Vitality Mapping:
Create a structural plan to move from depletion to sustainable resilience.
DEPRESSION
Restore Vitality

Our Collaborative Process for Re-Engagement


MORE PEACE,
LESS VIGILANCE

-
Somatic Audit:
Locate and stabilize the "survival mode" responses stored in your system. -
Resilience Integration:
Decouple past events from your current identity to strengthen your agency. -
Empowered Control:
Utilize evidence-based protocols to restore command over your future.
TRAUMA
Deconstruct the Script
.png)
Our Collaborative Process for Re-Calibration


MORE PURPOSE,
LESS SORROW

-
Landscape Validation:
Create a strategic space to process the full spectrum of loss. -
Systemic Integration:
Find sustainable ways to honor your history without halting your progress. -
Future Calibration:
Navigate life’s transition while protecting your internal capacity for hope.
GRIEF
Honor Hidden Losses

Our Collaborative Process for Integration


MORE CONFIDENCE,
LESS UNCERTAINTY

-
Collaborate to explore your racial background & experiences, fostering self-awareness & cultural understanding
-
Examine how race shapes your life experiences within the context of society
-
Work towards embracing your unique racial identity & building self-acceptance
RACIAL IDENTITY

How I work with
clients to explore


MORE COMMUNICATION,
LESS FRUSTRATION

-
Develop clear & effective communication skills for healthier connections
-
Help you explore your needs & set healthy boundaries within your relationships
-
Work on conflict resolution strategies & foster trust for stronger bonds
RELATIONSHIPS

How I work with
clients to navigate
SCROLL TO VIEW ALL >
Therapeutic Areas of Focus
We empower you to move beyond surface-level fixes by treating your wellness as a complete ecosystem. Our integrative approach synchronizes the 3 pillars of your well-being:
-
The Body: Optimizing habits, nutrition, and movement to fuel your physical resilience.
-
The Mind: Utilizing Cognitive Behavioral Therapy (CBT) to master the thoughts and patterns that drive your perspective.
-
The Spirit: Reconnecting with the purpose and meaning that give your life its "why."
A Whole-Body Strategy for Lasting Change
Secure the Connection
We establish a foundation of total trust, moving past the "performance" of daily life into a space of radical honesty.
01
Core Narrative Audit
We perform a comprehensive diagnostic of your narrative to identify the structural root causes and outdated patterns that are shaping your internal landscape.
02
Immediate Stabilization
We prioritize your current distress, equipping you with tactical tools to lower your stress baseline right away.
03
Goal Alignment
We define what "thriving" looks like for you, ensuring every session is an intentional step toward your specific vision of success.
04
The Roadmap
Together, we build a tailored strategy that bridges the gap between where you are and your full potential.
05
Sustained Momentum
We measure your progress and refine your skills, ensuring you leave therapy with the mastery to maintain your growth long-term.
06
How It Works
Online Therapy sessions are designed to help you work through your concerns. In addition to listening, I will share thoughts when it's helpful and guide you towards solutions, I play an active role.

Talk freely. Feel better. Begin your journey.
Online therapy with me is a dynamic partnership. While I am an expert listener, I am not a passive observer. I play an active role—sharing insights, offering feedback, and guiding you toward tangible solutions so that every hour we spend together is high-value.
From Reactive to Strategic: Your Onboarding Path
1. Intake Audit: Complete a 5-minute survey to define your current challenges and objectives.
2. Strategy Session: Schedule a 15-minute consultation to verify alignment and outline your roadmap.
3. Commencing the Work: Begin 45 or 60-minute sessions to dismantle old scripts and reclaim your life.

As a Black person in therapy, it's incredibly validating to have a therapist who understands my experiences on a deeper level. I don't have to spend extra time explaining my background or cultural references. Tory creates a safe space that feels warm and supportive, like talking to a trusted family member. They challenge me in a way that's honest and growth-oriented, not sugarcoating things. Plus, their flexible schedule makes therapy fit seamlessly into my life. Therapy has been transformative thanks to Tory's guidance.
D.B. - Texas
Throughout my life, I’ve largely dealt with challenges internally. It has always felt unnatural for me to open up and talk about what I’m going through. With Tory, I feel total trust - sessions with her feel easeful and organic; nothing ever feels forced or prescribed. Tory’s unwavering support and kind yet honest approach has been instrumental for my growth and confidence to make some significant life changes. Sessions have created a space for me to listen to my intuition and connect with my deeper purpose. My work with Tory has given me the tools to trust in myself and my capabilities.
- N.K. California
Tory strikes a fantastic balance between professionalism and approachability. She's direct and honest in her feedback, which helps me confront my challenges head-on without feeling judged. This creates a safe space where I feel comfortable being vulnerable. From the very beginning, Tory clearly outlined her approach to therapy, setting realistic expectations and addressing any questions I had. This transparency fostered trust and allowed me to fully engage in the process.
M.O. - Texas
As a Black client, I find immense value in having Tory as my therapist. Her ability to listen actively and attentively creates a safe space where I can express myself freely. Tory expertly guides me through processing my emotions, offering a unique perspective informed by her experiences as a Black woman and mother. She challenges me to grow while providing unwavering support, making her an invaluable resource on my path to self-discovery.
T.J. - Texas
Tory creates a supportive environment where I feel truly heard and understood. She excels at active listening, allowing me to express myself openly without fear of judgment. Tory offers honest and insightful feedback, helping me see challenges from a new perspective. Her thoughtful suggestions have been instrumental in navigating my personal growth journey.
K.A. - Texas
Working with Tory feels like a conversation with a trusted friend, someone who understands me on a deeper level. Her calm and warm demeanor creates a safe space where I can openly share my struggles. Tory's insights are incredibly impactful; her takeaways stay with me long after our sessions, guiding me towards positive change.
M.J. - Texas

Healing is not linear...
SCROLL TO VIEW ALL >


MORE CLARITY,
LESS PRESSURE

-
Identify Triggers:
Audit the root causes and systemic loops fueling anxious states. -
Regulation Skills:
Deploy a personalized toolkit to neutralize racing thoughts and physical stress. -
Confidence Framework:
Gradually dismantle avoidance behaviors to restore decisive action.
ANXIETY
Quiet Overwhelm

Our Collaborative Process for Mastery


MORE JOY,
LESS STAGNATION

-
Pattern Disruption:
Identify and challenge the cognitive distortions stalling your momentum. -
Symptom Protocols:
Implement targeted strategies to regulate mood and increase daily output. -
Vitality Mapping:
Create a structural plan to move from depletion to sustainable resilience.
DEPRESSION
Restore Vitality

Our Collaborative Process for Re-Engagement


MORE PEACE,
LESS VIGILANCE

-
Somatic Audit:
Locate and stabilize the "survival mode" responses stored in your system. -
Resilience Integration:
Decouple past events from your current identity to strengthen your agency. -
Empowered Control:
Utilize evidence-based protocols to restore command over your future.
TRAUMA
Deconstruct the Script

Our Collaborative Process for Re-Calibration


MORE GRACE,
LESS ISOLATION

-
Landscape Validation:
Create a strategic space to process the full spectrum of loss. -
Systemic Integration:
Find sustainable ways to honor your history without halting your progress. -
Future Calibration:
Navigate life’s transition while protecting your internal capacity for hope.
GRIEF
Honor Hidden Losses

Our Collaborative Process for Integration


MORE AUTHENTICITY,
LESS PERFORMANCE

-
Audit the Cultural Script: We identify where systemic expectations and the "Strong One" persona conflict with your true values and internal identity.
-
Equip with Alignment Tools: We develop strategies to navigate high-pressure environments while staying centered, reducing the fatigue of constant code-switching.
-
Execute Your Narrative: We solidify a self-definition rooted in your heritage and excellence, allowing you to move through the world with unshakeable authority.
IDENTITY
Master Your Narrative

Our Collaborative Process for Alignment


MORE SANCTUARY, LESS OBLIGATION

-
Communication Audit: Deploy high-impact skills for clarity and healthier interpersonal connections.
-
Boundary Architecture: Define your needs and implement structural boundaries to protect your energy.
-
Conflict Resolution: Execute proven strategies to resolve friction and restore foundational trust.
RELATIONSHIPS
Realign Dynamics

Our Collaborative Process for Rebalancing
SCROLL TO VIEW ALL >

