INDIVIDUAL THERAPY
Focus on the connections between your thoughts, emotions and behaviors to work towards creating a more meaningful life based on who you are and who you desire to be.
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INTEGRATIVE WELLNESS
Assess your current nutritional and fitness lifestyle and how it may be impacting your mental health. Identify areas for improvement for mind and body wellness that work for you.
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What We Offer
Online Therapy Services for adults (20 y/o +).
We offer flexible care that can help you rise above your challenges and move forward with your ideal life with less worry and more action. Our approach uses Cognitive Behavioral Therapy (CBT) techniques that can help you identify how your thoughts and feelings influence your actions. This empowers you to manage stress and build a more fulfilling life.
Therapy can encourage you to get your life on track, helping you to connect
with your energy and motivation to be your authentic self, unapologetically.
IDENTIFY & PRIORITIZE THEIR NEEDS
SET HEALTHY BOUNDARIES & HABITS
CONNECT WITH THEIR ENERGY & PURPOSE
Experience lasting change with Tory Woods, LPC.
I offer a direct yet supportive approach, guiding you to uncover the roots of your challenges. Together, we'll cultivate emotional well-being and explore holistic strategies for physical, financial, and spiritual growth.
I help my clients:
Therapeutic Areas of Focus
Helping Adults move through life's challenges with clarity and confidence.
Anxiety can feel like there's a clamp on your chest. It can leave you feeling restless and exhausted at the same time.
I help clients establish practical tools for managing and overcoming debilitating stress. These tools help clients take back control of their lives.
ANXIETY
Depression can feel like you've fallen into a dark place that you can't climb out of. A melting pot of fatigue, irritability, and low motivation makes it seemingly impossible to get through the day.
I help clients rise above depression, find meaning and help get their energy and joy back.
DEPRESSION
Trauma experiences can make connecting with others difficult. It can cause worry, guilt, shame, mood swings, and even affect concentration.but healing and support are possible.
I help clients understand they are more than what happened to them. I help clients heal their past and step into their confidence to embrace the present with a sense of calm.
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TRAUMA
Grief can manifest in unpredictable episodes of intense emotional expression. It can be so powerful that it can manifest in the body as physical pain, and even lower one's immunity.
I work with clients to find peace and understanding with the deep sense of loss from the death of a loved one or other significant losses.
GRIEF
Understanding racial identity is crucial for dismantling systems of oppression.
Leveraging my lived experience and clinical expertise, I empower clients to navigate societal inequities and explore their racial identities for authentic self-discovery.
RACIAL IDENTITY
At times, it can feel like completely different languages are being spoken. Challenges with communicating and connecting can leave us feeling unfulfilled not just in intimate partnerships, but in family dynamics, friendships, and even in professional relationships.
I help clients build healthier relationships by fostering clear communication and identifying what fosters personal growth.
RELATIONSHIPS
Therapy can encourage you to get your life on track, helping you to connect
with your energy and motivation to be your authentic self, unapologetically.
Live with unapologetic authenticity.
Stop letting anxiety make decisions
for you and affecting the way you live.
Feel a renewed energy for being an engaged person, partner, parent, and friend.
Create a more meaningful life based
on who you are and what you desire.
Improve your relationship with yourself and those you choose to share yourself with.
Have improved attitude, mood,
and productivity.
It is possible to feel better.
Imagine a life where you could...
Helping Adults move through life's challenges with clarity and confidence.
Therapeutic Areas of Focus
Tory strikes a fantastic balance between professionalism and approachability. She's direct and honest in her feedback, which helps me confront my challenges head-on without feeling judged. This creates a safe space where I feel comfortable being vulnerable.
INITIALS
As a Black person in therapy, it's incredibly validating to have a therapist who understands my experiences on a deeper level. I don't have to spend extra time explaining my background or cultural references. Tory creates a safe space that feels warm and supportive, like talking to a trusted family member.
INITIALS
Tory’s unwavering support and kind yet honest approach has been instrumental for my growth and confidence to make some significant life changes. Sessions have created a space for me to listen to my intuition and connect with my deeper purpose. My work with Tory has given me the tools to trust in myself and my capabilities in a way I never have.
INITIALS
Tory creates a supportive environment where I feel truly heard and understood. She excels at active listening, allowing me to express myself openly without fear of judgment. Her thoughtful suggestions have been instrumental in navigating my personal growth journey.
INITIALS
Tory expertly guides me through processing my emotions, offering a unique perspective informed by her experiences as a Black woman and mother. She challenges me to grow while providing unwavering support, making her an invaluable resource on my path to self-discovery.
INITIALS
Working with Tory feels like a conversation with a trusted friend, someone who understands me on a deeper level. Her calm demeanor creates a safe space where I can openly share my struggles. Tory's insights are incredibly impactful; her takeaways stay with me long after our sessions, guiding me towards positive change.
INITIALS
Sometimes what feels like the end, is just the beginning...
FIND PEACE FROM
ANXIETY
DEPRESSION
GRIEF
TRAUMA
CONFLICT
INTEGRATIVE WELLNESS
Assess your current nutritional and fitness lifestyle and how it may be impacting your mental health. Identify areas for improvement for mind and body wellness that work for you.
What We Offer
Online Therapy Services for adults (20 y/o +).
We offer flexible care to help you rise above your challenges and move forward with your ideal life with less worry and more action. Our approach uses Cognitive Behavioral Therapy (CBT) techniques that can help you identify how your thoughts and feelings influence your actions. This empowers you to manage stress and build a more fulfilling life.
Experience lasting change with Tory Woods, LPC.
I offer a direct yet supportive approach, guiding you to uncover the roots of your challenges. Together, we'll cultivate emotional well-being and explore holistic strategies for physical, financial, and spiritual growth.
I help my clients:
IDENTIFY & PRIORITIZE THEIR NEEDS
SET HEALTHY BOUNDARIES & HABITS
CONNECT WITH THEIR ENERGY & PURPOSE
Therapeutic Areas of Focus
Helping Adults move through life's challenges with clarity and confidence.
Anxiety can feel like there's a clamp on your chest. It can leave you feeling restless and exhausted at the same time.
I help clients establish practical tools for managing and overcoming debilitating stress. These tools help clients take back control of their lives.
ANXIETY
Depression can feel like you've fallen into a dark place that you can't climb out of. A melting pot of fatigue, irritability, and low motivation makes it seemingly impossible to get through the day.
I help clients rise above depression, find meaning and help get their energy and joy back.
DEPRESSION
Trauma experiences can make connecting with others difficult. It can cause worry, guilt, shame, mood swings, and even affect concentration.but healing and support are possible.
I help clients understand they are more than what happened to them. I help clients heal their past and step into their confidence to embrace the present with a sense of calm.
TRAUMA
Grief can manifest in unpredictable episodes of intense emotional expression. It can be so powerful that it can manifest in the body as physical pain, and even lower one's immunity.
I work with clients to find peace and understanding with the deep sense of loss from the death of a loved one or other significant losses.
GRIEF
Understanding racial identity is crucial for dismantling systems of oppression.
Leveraging my lived experience and clinical expertise, I empower clients to navigate societal inequities and explore their racial identities for authentic self-discovery.
RACIAL IDENTITY
At times, it can feel like completely different languages are being spoken. Challenges with communicating and connecting can leave us feeling unfulfilled not just in intimate partnerships, but in family dynamics, friendships, and even in professional relationships.
I help clients build healthier relationships by fostering clear communication and identifying what fosters personal growth.
RELATIONSHIPS
It is possible to feel better.
Imagine a life where you could...
Live life with unapologetic authenticity.
Stop letting anxiety make decisions
for you and affecting the way you live.
Feel a renewed energy for being an engaged person, partner, parent, and friend.
Create a more meaningful life based
on who you are and what you desire.
Improve your relationship with
yourself and those you choose
to share yourself with.
Have improved attitude, mood,
and productivity.
INDIVIDUAL THERAPY
Focus on the connections between your thoughts, emotions and behaviors to work towards creating a more meaningful life based on who you are and who you desire to be.
COUPLES THERAPY
Gain a deeper understanding of what may or may not be working well in the relationship and work towards establishing what each partner desires.
.png)
INTEGRATIVE WELLNESS
Assess your current nutritional and fitness lifestyle and how it may be impacting your mental health. Identify areas for improvement for mind and body wellness that work for you.
What We Offer
Online Therapy Services for adults (20 y/o +).
We offer flexible care to help you rise above your challenges and move forward with your ideal life with less worry and more action. Our approach uses Cognitive Behavioral Therapy (CBT) techniques that can help you identify how your thoughts and feelings influence your actions. This empowers you to manage stress and build a more fulfilling life.
Experience lasting change with Tory Woods, LPC.
I offer a direct yet supportive approach, guiding you to uncover the roots of your challenges. Together, we'll cultivate emotional well-being and explore holistic strategies for physical, financial, and spiritual growth.
I help my clients:
-
IDENTIFY & PRIORITIZE THEIR NEEDS
-
SET HEALTHY BOUNDARIES & HABITS
-
CONNECT WITH THEIR ENERGY & PURPOSE
Comprehensive counseling approaches through online therapy services that encourage a greater capacity to create change, overcome challenges and live a joyful life.
It is possible to feel better.
Imagine a life where you could...
Have improved attitude, mood,
and productivity.
Stop letting anxiety make decisions for you and affecting the way you live.
Live life with unapologetic authenticity.
Feel a renewed energy for being an engaged person, partner, parent, and friend.
Create a more meaningful life based on who you are and what you desire.
Improve your relationship with yourself and those you choose to share yourself with.
Tory’s unwavering support and kind yet honest approach has been instrumental for my growth and confidence to make some significant life changes. Sessions have created a space for me to listen to my intuition and connect with my deeper purpose. My work with Tory has given me the tools to trust in myself and my capabilities.
N.K. - California
As a Black person in therapy, it's incredibly validating to have a therapist who understands my experiences on a deeper level. I don't have to spend extra time explaining my background or cultural references. Tory creates a safe space that feels warm and supportive, like talking to a trusted family member.
D.B. - Texas
Tory strikes a fantastic balance between professionalism and approachability. She's direct and honest in her feedback, which helps me confront my challenges head-on without feeling judged. This creates a safe space where I feel comfortable being vulnerable.
M.O. - Texas
Working with Tory feels like a conversation with a trusted friend, someone who understands me on a deeper level. Her calm demeanor creates a safe space where I can openly share my struggles. Tory's insights are incredibly impactful; her takeaways stay with me long after our sessions, guiding me towards positive change.
M.J. - Texas
Tory expertly guides me through processing my emotions, offering a unique perspective informed by her experiences as a Black woman and mother. She challenges me to grow while providing unwavering support, making her an invaluable resource on my path to self-discovery.
T.J. - Texas
Tory creates a supportive environment where I feel truly heard and understood. She excels at active listening, allowing me to express myself openly without fear of judgment. Her thoughtful suggestions have been instrumental in navigating my personal growth journey.
K.A. - Texas
Therapy can encourage you to get your life on track, helping you to connect
with your energy and motivation to being your authentic self, unapologetically.
Working with Tory feels like a conversation with a trusted friend, someone who understands me on a deeper level. Her calm demeanor creates a safe space where I can openly share my struggles. Tory's insights are incredibly impactful; her takeaways stay with me long after our sessions, guiding me towards positive change.
M.J. - Texas
Tory’s unwavering support and kind yet honest approach has been instrumental for my growth and confidence to make some significant life changes. Sessions have created a space for me to listen to my intuition and connect with my deeper purpose. My work with Tory has given me the tools to trust in myself and my capabilities.
N.K. - California
As a Black person in therapy, it's incredibly validating to have a therapist who understands my experiences on a deeper level. I don't have to spend extra time explaining my background or cultural references. Tory creates a safe space that feels warm and supportive, like talking to a trusted family member.
D.B. - Texas
Tory strikes a fantastic balance between professionalism and approachability. She's direct and honest in her feedback, which helps me confront my challenges head-on without feeling judged. This creates a safe space where I feel comfortable being vulnerable.
M.O. - Texas
Tory expertly guides me through processing my emotions, offering a unique perspective informed by her experiences as a Black woman and mother. She challenges me to grow while providing unwavering support, making her an invaluable resource on my path to self-discovery.
T.J. - Texas
Tory creates a supportive environment where I feel truly heard and understood. She excels at active listening, allowing me to express myself openly without fear of judgment. Her thoughtful suggestions have been instrumental in navigating my personal growth journey.
K.A. - Texas
Phoenix
noun
• a person or thing regarded as uniquely remarkable in some respect
Tory’s unwavering support and kind yet honest approach has been instrumental for my growth and confidence to make some significant life changes. Sessions have created a space for me to listen to my intuition and connect with my deeper purpose. My work with Tory has given me the tools to trust in myself and my capabilities.
N.K. - California
As a Black person in therapy, it's incredibly validating to have a therapist who understands my experiences on a deeper level. I don't have to spend extra time explaining my background or cultural references. Tory creates a safe space that feels warm and supportive, like talking to a trusted family member.
D.B. - Texas
Tory strikes a fantastic balance between professionalism and approachability. She's direct and honest in her feedback, which helps me confront my challenges head-on without feeling judged. This creates a safe space where I feel comfortable being vulnerable.
M.O. - Texas
Working with Tory feels like a conversation with a trusted friend, someone who understands me on a deeper level. Her calm demeanor creates a safe space where I can openly share my struggles. Tory's insights are incredibly impactful; her takeaways stay with me long after our sessions, guiding me towards positive change.
M.J. - Texas
Tory expertly guides me through processing my emotions, offering a unique perspective informed by her experiences as a Black woman and mother. She challenges me to grow while providing unwavering support, making her an invaluable resource on my path to self-discovery.
T.J. - Texas
Tory creates a supportive environment where I feel truly heard and understood. She excels at active listening, allowing me to express myself openly without fear of judgment. Her thoughtful suggestions have been instrumental in navigating my personal growth journey.
K.A. - Texas